Flying long-haul with children can feel daunting, but the timing of your flights makes all the difference. For parents of children aged 0–10, the question is often: should we fly during the day or at night?
On our recent trip from the UK to New Zealand, we had three flights: UK to Germany, Germany to Singapore, and Singapore to Auckland. The two long-haul legs were overnight. This turned out to be a game-changer. The quiet, dark cabin created the perfect conditions for sleep, and both children slept almost the entire way on the first long-haul.
On the second night flight, they managed a nap but also enjoyed watching TV programmes and films. Having child-friendly headphones (we bought ours from Amazon) made this so much easier — comfortable, safe volume, and kept them entertained when awake.
Why Night Flights Work Best
- Children sleep naturally: Darkness and reduced cabin activity mirror bedtime, helping little ones settle.
- Parents get some rest too: While sleep may not be perfect, there’s a greater chance everyone arrives less overtired.
- Fewer disruptions: Night flights tend to feel calmer, with fewer announcements and less activity.
When Day Flights Might Work
- Shorter journeys: For medium-haul trips (5–7 hours), a daytime flight may suit children who nap well.
- Active children: Some older children prefer being awake during the flight to watch films, read, or draw.
Our Key Takeaway
Back-to-back night flights worked brilliantly for us, especially with time zone changes. Arriving in Auckland, the children’s sleep had synced more easily than we expected, making the transition smoother. For most long-haul journeys, particularly those crossing multiple time zones, choosing night flights is the most child-friendly option.
Top Tips for Flying Long-Haul with Children
- Pack PJs in hand luggage: Change children into pyjamas as soon as the seatbelt sign goes off — it signals bedtime and helps them settle.
- Bring child-friendly headphones: Comfortable, safe-volume headphones make watching movies and shows easier. Check these headphones on Amazon – we found them perfect for long haul flights.
- Take a small travel blanket or comfort item: Familiar items help children feel secure and sleep better.
- Choose night flights where possible: Darkness and a calm cabin encourage natural sleep cycles.
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